2026-01-10
workoutroutine
운동 기록
운동 요약
| 항목 | 기록 |
|---|---|
| 운동 시간 | 1h 7min |
| 총 운동 종목 | 6종목 |
| 총 볼륨 | 4,544kg |
| 소모 칼로리 | 370kcal |
상세 운동 루틴
| 부위 | 운동 종목 | 세트 | 중량 / 시간 | 횟수 |
|---|---|---|---|---|
| Back | Cable Straight Arm Pulldown | 1 | 25kg | 12reps |
| Back | Cable Straight Arm Pulldown | 2 | 35kg | 12reps |
| Back | Cable Straight Arm Pulldown | 3 | 30kg | 12reps |
| Back | Lat Pull Down | 1 | 25kg | 12reps |
| Back | Lat Pull Down | 2 | 30kg | 12reps |
| Back | Lat Pull Down | 3 | 35kg | 12reps |
| Back | Lat Pull Down | 4 | 35kg | 12reps |
| Back | Seated Cable Row | 1 | 35kg | 12reps |
| Back | Seated Cable Row | 2 | 35kg | 12reps |
| Back | Seated Cable Row | 3 | 35kg | 12reps |
| Shoulder | Dumbbell Lateral Raise | 1 | 1kg | 20reps |
| Shoulder | Dumbbell Lateral Raise | 2 | 1.5kg | 20reps |
| Shoulder | Dumbbell Lateral Raise | 3 | 2kg | 15reps |
| Shoulder | Dumbbell Lateral Raise | 4 | 3kg | 12reps |
| Shoulder | Dumbbell Lateral Raise | 5 | 4kg | 12reps |
| Shoulder | Dumbbell Lateral Raise | 6 | 5kg | 12reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 1 | 1kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 2 | 1.5kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 3 | 2kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 4 | 3kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 5 | 4kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 6 | 5kg | 20reps |
| Chest | Underhand Dumbbell Pec Fly | 1 | 6kg | 10reps |
| Chest | Underhand Dumbbell Pec Fly | 2 | 5kg | 10reps |
| Chest | Underhand Dumbbell Pec Fly | 3 | 4kg | 10reps |