2026-01-04
Workout Log
Summary
| Category | Record |
|---|---|
| Duration | 1h 17m |
| Total Exercises | 10 Types |
| Total Volume | 7,590kg |
| Calories Burned | 601kcal |
Detailed Routine
| Target | Exercise | Sets | Weight / Time | Reps |
|---|---|---|---|---|
| Cardio | Cycle | 1 | 10m | - |
| Leg | Half Gym Ball Squat | 1 | 0kg | 20reps |
| Leg | Foam Roller 1-Leg Deadlift | 1 | - | 20reps |
| Leg | V Squat | 1 | 20kg | 10reps |
| 2 | 30kg | 10reps | ||
| 3 | 30kg | 10reps | ||
| 4 | 35kg | 10reps | ||
| Leg | Leg Press | 1 | 80kg | 10reps |
| 2 | 100kg | 10reps | ||
| 3 | 100kg | 10reps | ||
| 4 | 100kg | 10reps | ||
| Leg | Leg Extension | 1 | 30kg | 12reps |
| 2 | 25kg | 12reps | ||
| 3 | 25kg | 12reps | ||
| 4 | 25kg | 12reps | ||
| Leg | Leg Curl | 1 | 30kg | 12reps |
| 2 | 30kg | 12reps | ||
| 3 | 30kg | 12reps | ||
| 4 | 25kg | 12reps | ||
| Etc | Mountain Climber | 1 | - | 10reps |
| 2 | - | 10reps | ||
| 3 | - | 10reps | ||
| Abs | Dead Bug | 1 | - | 10reps |
| 2 | - | 7reps | ||
| 3 | - | 10reps | ||
| Abs | Crunch | 1 | - | 20reps |
Self-Feedback
I have been receiving PT (Personal Training) consistently.
Actually, it's been a while since I started, but I couldn't commit to it faithfully in 2025 because I had a lot of work.
As a result, even though it's technically my 4th month, my InBody results didn't show much change.
I lost 3kg in weight, but my muscle mass remained the same.
Since my goal wasn't just weight loss, this made me reflect on my progress.
Although I say it's for health management, I do have bodybuilding in mind to some extent. (I'm not particularly interested in pure weight training or powerlifting.)
I'm also attending boxing classes, but I haven't gone for 3 weeks now. I've been using work as an excuse, but to be honest, I just didn't want to go...
I feel like I've become very lazy. Even with the gym, it wasn't that I didn't have time; I just had to go, but I didn't.
That's part of the reason I started logging this. I figure I'll go to the gym if only to record it.
I'm not stressing too much about my diet yet. I plan to start by simply cutting out sugars and fried foods.
I should make sure to get enough protein, but ultimately, fitness isn't my main focus—my actual job is. So, I'll try not to get too stressed and focus on establishing a workout habit first.