2026-01-09
workoutroutine
Workout Log
Summary
| Item | Record |
|---|---|
| Duration | 1min |
| Exercises | 9 |
| Volume | 0kg |
| Calories | 149kcal |
Detailed Routine
| Target | Exercise | Set | Wgt / Time | Reps |
|---|---|---|---|---|
| Etc | Boxing | 1 | 120m | - |
| Leg | Lunge | 1 | - | 20reps |
| Abs | Crunch | 1 | - | 20reps |
| Abs | Hand-to-Knee Crunch | 1 | - | 20reps |
| Abs | Side Crunch | 1 | - | 20reps |
| Abs | Dead Bug | 1 | - | 20reps |
| Abs | Air Bicycle Abs | 1 | - | 20reps |
| Etc | Mountain Climber | 1 | - | 20reps |
| Back | Back Extension | 1 | - | 20reps |
Notes
I went boxing today.
I hadn't been able to go for a few weeks, but strangely enough, I felt like I was doing much better than usual, so I really enjoyed it.
I couldn't quite get into boxing before, but now I feel like I'm finally starting to get the hang of it and enjoy it.
Maybe it's thanks to my PT sessions, but my stamina feels like it has improved a lot...? However, I still feel like my cardiovascular endurance is lacking... I need to work harder on that.
Afterwards, I did some simple core-focused exercises as a cool-down.
I'm going to make exercise my main hobby for a while. Since I've started enjoying both the gym and boxing, I should push myself while I have this momentum!