2026-01-10
workoutroutine
Workout Log
Summary
| Item | Record |
|---|---|
| Duration | 1h 7min |
| Total Exercises | 6 Exercises |
| Total Volume | 4,544kg |
| Calories Burned | 370kcal |
Routine Details
| Target | Exercise | Set | Weight / Time | Reps |
|---|---|---|---|---|
| Back | Cable Straight Arm Pulldown | 1 | 25kg | 12reps |
| Back | Cable Straight Arm Pulldown | 2 | 35kg | 12reps |
| Back | Cable Straight Arm Pulldown | 3 | 30kg | 12reps |
| Back | Lat Pull Down | 1 | 25kg | 12reps |
| Back | Lat Pull Down | 2 | 30kg | 12reps |
| Back | Lat Pull Down | 3 | 35kg | 12reps |
| Back | Lat Pull Down | 4 | 35kg | 12reps |
| Back | Seated Cable Row | 1 | 35kg | 12reps |
| Back | Seated Cable Row | 2 | 35kg | 12reps |
| Back | Seated Cable Row | 3 | 35kg | 12reps |
| Shoulder | Dumbbell Lateral Raise | 1 | 1kg | 20reps |
| Shoulder | Dumbbell Lateral Raise | 2 | 1.5kg | 20reps |
| Shoulder | Dumbbell Lateral Raise | 3 | 2kg | 15reps |
| Shoulder | Dumbbell Lateral Raise | 4 | 3kg | 12reps |
| Shoulder | Dumbbell Lateral Raise | 5 | 4kg | 12reps |
| Shoulder | Dumbbell Lateral Raise | 6 | 5kg | 12reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 1 | 1kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 2 | 1.5kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 3 | 2kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 4 | 3kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 5 | 4kg | 20reps |
| Shoulder | Seated Dumbbell Rear Lateral Raise | 6 | 5kg | 20reps |
| Chest | Underhand Dumbbell Pec Fly | 1 | 6kg | 10reps |
| Chest | Underhand Dumbbell Pec Fly | 2 | 5kg | 10reps |
| Chest | Underhand Dumbbell Pec Fly | 3 | 4kg | 10reps |