2026-01-13
workoutroutine
Workout Log
Summary
| Item | Record |
|---|---|
| Duration | 1h 6m |
| Exercises | 8 |
| Total Volume | 5,072kg |
| Calories | 106kcal |
Routine Detail
| Body Part | Exercise | Set | Weight / Time | Reps |
|---|---|---|---|---|
| Back | Assisted Pull Up Machine | 1 | 65kg | 12reps |
| 2 | 55kg | 12reps | ||
| 3 | 55kg | 12reps | ||
| 4 | 55kg | 12reps | ||
| Back | Rope Arm Pull Down | 1 | 40kg | 10reps |
| 2 | 35kg | 10reps | ||
| 3 | 30kg | 10reps | ||
| 4 | 30kg | 10reps | ||
| Back | Lat Pull Down | 1 | 35kg | 10reps |
| 2 | 30kg | 10reps | ||
| 3 | 30kg | 10reps | ||
| 4 | 30kg | 10reps | ||
| Back | Seated Cable Row | 1 | 40kg | 10reps |
| 2 | 35kg | 10reps | ||
| 3 | 35kg | 10reps | ||
| 4 | 35kg | 10reps | ||
| Shoulder | Dumbbell Lateral Raise | 1 | 1.5kg | 20reps |
| 2 | 2kg | 20reps | ||
| 3 | 3kg | 15reps | ||
| 4 | 4kg | 15reps | ||
| 5 | 5kg | 15reps | ||
| Shoulder | Seated Dumbbell Rear Lateral Raise | 1 | 1.5kg | 20reps |
| 2 | 2kg | 20reps | ||
| 3 | 3kg | 20reps | ||
| 4 | 4kg | 20reps | ||
| 5 | 5kg | 20reps | ||
| 6 | 6kg | 13reps | ||
| Shoulder | Seated Dumbbell Shoulder Press | 1 | 16kg | 12reps |
| 2 | 16kg | 12reps | ||
| Abs | Hanging Leg Raise | 1 | - | 12reps |
| 2 | - | 12reps | ||
| 3 | - | 12reps |